People who cannot find time for recreation are obliged sooner or later to find time for illness.
John Wanamaker, 1838-1922, American Merchant
The body rebels if the mind, heart, and soul are not tended correctly. Stress builds up mountain-tall then finding no release starts ripping whatever tissue it can find and its reach is unlimited. If you swallow glass it wounds and if you wallow in stress it disables; stress is attached to most everything, but to bind it to yourself seems slow suicide.
Stress management is rubbish hauling before it gets to mammoth proportions. A big portion of our success or failure in keeping the pile to a reasonable level is balance or the lack thereof. Without some outside interest beyond the stressful situations we find ourselves in there is no balance and what we do not release affects everything.
I usually have several different projects going at once, overlapping each other and within easy reach, always things I want to learn more about or have a passionate desire to master. I do not just sit and watch television or listen to music, although they are in the background; I fill every moment I can with more than just the option of letting life get to me. Idle hands and a run away mind often make more trouble in an already troublesome situation. Giving only what each problem demands is good for heart, mind, and soul. And with the balance gained it is much easier to maintain a healthy body.
THINK ABOUT IT
LET IT GROW
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